How Many Sleeping Hours Should A Human Require?

How Many Sufficient Sleeping Hours A Human Should Have

Most of us feel restless and lack of concentration. Every day after 8:30 p.m don't touch any gadgets. On Sunday don't touch any gadget after 8 p.m. Maintain strict principles in using mobile phones and watching television.

Minimize using the mobile after 8 p.m every day. After 8 p.m try to keep the time with your family members. Enjoy with your family, it improves relations in the home. Affection multiplies. Develops internal attachment and bonding.

Sufficient Sleeping Hours For Human Beings

New Born Babies (0 to 3 months): Sleep scale should be 14 hours to 17 hours each day.

Infants (4 to 11 months): Sleeping hours should be 12 to 15 hours.

Toddlers (1 year to 2 years): Nap range stretched from 11 to 14 hours.

Pre-schoolers (3 years to 5 years): Sleeping hours should be in the range from 10 hours to 13 hours.

School-age kids (6 years to 13 years): Sleep range should be 9 hours to 11 hours.

Teenagers (14 years to 17 years): Recommended sleeping hours from 8 hours to 10 hours.

Younger Adults (18 years to 25 years): The range of sleeping is 7-9 hours.

Adults (26 years to 64 years): It should be the range from 7 hours to 9 hours.

Older adults (65+ years): Sleep range is 7-8 hours.

Particularly observe your kids and ask them to sleep at least 9 hours, this is commonly recommended hours of kids sleeping period.

Good sleeping improves metabolism, enhance immunity power, increasing memory ability. Good sleep means good health. Good health means good education. Keep an eye on your children sleeping scenario. Your kids are your life.

Know some information on Bedrooms Vastu

Good Vastu bedrooms

Children Bedroom Vastu Tips

Bedroom Vastu Tips

Important Links to Visit

1. Overhead Water Tank As Per Vastu : Positioning the overhead water tank in the Northwest corner of the house is recommended in Vastu Shastra. This placement is believed to balance the water element in the home, ensuring stability and prosperity.

2. Pooja Room Vastu for South Facing House : For a south-facing house, the northeast corner is ideal for the pooja room. This direction is associated with spiritual growth and divine energies, making it a perfect space for meditation and prayer.

3. Vastu Tips for Rented House in Hindi : Even in a rented house, small changes as per Vastu can bring significant benefits. For instance, placing a mirror on the north wall can attract wealth, and keeping the center of the home clutter-free can enhance positive energy.

4. Septic Tank As Per Vastu : The septic tank should ideally be located in the northwest part of the property. This Vastu-compliant placement helps in maintaining the cleanliness and hygiene of the house, preventing health-related issues.

5. Color for Store Room As Per Vastu : Light colors like white or light blue are recommended for the store room. These colors are believed to create an atmosphere of calm and orderliness, aiding in better organization and storage.

6. Swimming Pool in West Vastu : Placing a swimming pool in the west part of the property is considered auspicious. It is believed to contribute to joy, relaxation, and the social life of the residents.

7. Vastu for Windows : Large windows on the north and east walls are ideal in Vastu. They allow ample sunlight and fresh air, promoting good health and vitality in the home.

8. Main Door Vastu : The main door is the entry point for energies. An east or north-facing main door is considered auspicious, bringing prosperity and positive vibes into the home.

9. Kitchen Vastu : The southeast corner is ideal for the kitchen, as it governs the fire element. This placement ensures good health and well-being of the family members.

10. South Facing House Vastu : For south-facing houses, ensuring a heavy object in the southwest corner and a water element in the north can balance the energies, as per Vaastu principles.

11. Guest Room Vastu : A guest room in the northwest is ideal. This placement ensures comfort for guests and maintains the overall harmony and balance of the house.

12. Dining Room As Per Vastu : Positioning the dining room in the west part of the house promotes healthy digestion and a pleasant atmosphere among family members, making meal times more enjoyable.

13. Boundary Wall Vastu in Telugu : A compound wall as per Vasthu should be higher and thicker in the south and west than in the north and east. This ensures protection and the right balance of energies.

14. Bathroom Direction As Per Vastu : The bathroom door should ideally open towards the north or west. This direction is considered to maintain the cleanliness and health of the residents.

It is always recommended to have a personal suggestion from one good Vastu consultant before taking a decision on your properties. Don't follow general Vaasthu principles which are available over books or internet.

Important Benefits of Good Sleeping

1. Physical Health: Good sleep contributes to various aspects of physical health, such as bolstering immune function, enhancing heart health, aiding in weight management, and reducing the risk of chronic diseases like diabetes and certain types of cancer.

2. Mental Health: Adequate sleep is crucial for emotional well-being, helping to regulate mood and reduce the risk of emotional disorders like depression and anxiety. It also plays a role in stress reduction.

3. Cognitive Function: Sleep enhances cognitive functions such as memory, learning, concentration, decision-making, and problem-solving skills.

4. Safety: Being well-rested reduces the risk of accidents related to drowsy driving or operating machinery.

5. Longevity: Good sleep patterns are linked with increased lifespan.

6. Growth and Development: In children and teenagers, deep sleep triggers the release of growth hormones and supports overall growth and development.

7. Repair and Restoration: Sleep is a time when the body repairs damaged cells, detoxifies, and replenishes energy stores.

8. Mental Health Maintenance: Quality sleep is essential in managing and reducing the risk of mental health disorders.